3 foods that are high in B vitamins

Attractive news Dec 7, 2018

#1 Eggs

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Benefits: Eggs contain all the necessary amino acids required by the body and are often considered as a complete source of protein. Having eggs on a regular basis reduces the risk of heart attacks and other cardiovascular ailments.

Nutrients: One large egg contains around 80 calories of energy along with 5 grams of fat and 6 grams of protein. Also, eggs are a rich source of vitamins D and A, along with Zinc, Iron and Copper.

#2 Spinach

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Benefits: Spinach contains loads of antioxidants that reduce the risk of multiple diseases such as cancer, diabetes and other heart ailments. Several studies have also pointed out that having spinach on a regular basis could help reduce high blood pressure.

Nutrients: 100 grams of spinach contains around 41 calories of energy and provides negligible quantities of carbohydrates. Additionally, spinach is a very rich source of vitamins A, K and C along with vital minerals such as Magnesium, Potassium, Iron, Calcium and Manganese.

#3 Milk

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Benefits: Milk is crucial for improving and maintaining bone and teeth health. It is also seen that regular consumption of milk improves the overall cardiovascular health. Furthermore, it is a rich source of quality protein, which is quintessential for muscle building and recovery.

Nutrients: One glass of milk provides around 104 calories of energy, 2.4 grams of fat, 8 grams of protein and 12 grams of carbohydrates. Moreover, it is one of the few foods that contains all the essential minerals required by the body, including Calcium, Magnesium and Phosphorous.

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