Brain healthy tips for your healthy life

Fitness freak Dec 7, 2018

credit:healthylife

Regular exercise stimulates your brain’s oxygen supply, nourishing nerve cells and dilating arteries, which can protect against strokes and dementia. It also produces feel-good endorphins to boost our mood.

credit:healthylife

Caffeine wakes our brains up but too much can make us jittery, and it may protect against dementia. Sharing a cuppa can also be sociable and lower stress. Drinking water refreshes dehydrated brain function.

credit:healthylife

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