Brain healthy tips for your healthy life
Fitness freak Dec 7, 2018
Regular exercise stimulates your brain’s oxygen supply, nourishing nerve cells and dilating arteries, which can protect against strokes and dementia. It also produces feel-good endorphins to boost our mood.
Caffeine wakes our brains up but too much can make us jittery, and it may protect against dementia. Sharing a cuppa can also be sociable and lower stress. Drinking water refreshes dehydrated brain function.